Moona guides you in building enduring healthy sleep habits, all through telehealth and covered by your insurance.
In your first session, our therapist will delve into your unique experiences and health goals, especially as they relate to key life moments like pregnancy, or menopause, to develop a personalized care plan just for you.
In follow-up sessions, your therapist will refine and enact your treatment plan with targeted coaching, personalized recommendations, and progress monitoring, all while considering the unique challenges of women's life moments.
Throughout your journey with Moona, utilize our platform to communicate with your therapist, access session summaries, explore tailored content, set and track your sleep improvement goals, and much more, all with a focus on the distinct phases of women's health.
Our comprehensive care envelops every phase – from menstrual cycles and pregnancy to postpartum and menopause – because your well-being is multidimensional.
Get dedicated 1:1 guidance round-the-clock. Enjoy tailored human support, continuous progress tracking, and custom tools – all from the comfort of your home and covered by insurance.
You lead the way with Moona Health. Our intuitive tracking allows you to set the pace, fitting seamlessly into your lifestyle and placing control of your sleep health squarely in your hands.
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"Moona has truly transformed my life — in the most remarkable way!
Prior to Moona, I was battling with persistent sleep issues and struggling to find a solution. Initially, the program enlightened me about my sleep habits, revealing the mistakes I had been making in terms of sleep hygiene. I admit, I was skeptical at first, but the insights were invaluable.
"This is truly a transformative experience. Throughout my journey with Moona, I've acquired the tools and insights necessary to optimize my chances of achieving restful nights. The constant worrying about sleep is now a thing of the past, and that's a significant victory in itself.
"As a new mother, the postpartum phase had taken a toll on my sleep. Moona's program came to my rescue with its personalized guidance. The dedicated coach understood my unique challenges and helped me craft a sleep strategy that aligned with my new routine. I gradually regained my sleep rhythm and felt more confident in my role as a mother.
When I first encountered Moona, I was skeptical about whether an online program could truly address my sleep concerns. However, their holistic approach and commitment to science-backed solutions quickly gained my trust. From the beginning, Moonalisa's personalized guidance resonated with me. They delved into the root causes of my sleep struggles and introduced me to a comprehensive toolkit of strategies.
"Moona has truly transformed my life — in the most remarkable way!
Prior to Moona, I was battling with persistent sleep issues and struggling to find a solution. Initially, the program enlightened me about my sleep habits, revealing the mistakes I had been making in terms of sleep hygiene. I admit, I was skeptical at first, but the insights were invaluable.
